Transformation begins when we strip away suppression and meet ourselves fully—desires, needs, and all. In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore what happens when you say yes to yourself, embrace pleasure without guilt, and trust your intuition to guide you through change. Aine shares her childhood trauma and personal journey of shedding shame, rediscovering desire, and breaking free from past conditioning. She reflects on moments of resistance—like her initial discomfort with certain words and experiences—and how she ultimately stepped into a more empowered version of herself. Sophia guides the conversation with deep, thought-provoking questions, exploring the complexities of long-term relationships, personal evolution, and the role of intuition in intimacy. From rebirthing and spiritual awakenings to redefining relationships and reclaiming pleasure, this episode is an invitation to trust your body, your instincts, and the version of you that’s ready to emerge.
Transformation begins when we strip away suppression and meet ourselves fully—desires, needs, and all. In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore what happens when you say yes to yourself, embrace pleasure without guilt, and trust your intuition to guide you through change.
Aine shares her childhood trauma and personal journey of shedding shame, rediscovering desire, and breaking free from past conditioning. She reflects on moments of resistance—like her initial discomfort with certain words and experiences—and how she ultimately stepped into a more empowered version of herself. Sophia guides the conversation with deep, thought-provoking questions, exploring the complexities of long-term relationships, personal evolution, and the role of intuition in intimacy.
From rebirthing and spiritual awakenings to redefining relationships and reclaiming pleasure, this episode is an invitation to trust your body, your instincts, and the version of you that’s ready to emerge.
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Key Takeaways
The Power of Saying Yes to Yourself – True transformation happens when you stop resisting change and start leaning into what excites and scares you. Trusting your intuition allows you to evolve into the person you're meant to be.
Reclaiming Desire & Pleasure – Many people disconnect from pleasure due to conditioning or trauma. Relearning desire is about giving yourself permission to feel, explore, and embrace what truly brings you joy.
Relationships & Growth – Long-term relationships require recommitment to new versions of each other. Love evolves, and sometimes that means redefining what partnership looks like.
Learning to Trust Your Inner Alarms – Many people learn to override their instincts to keep the peace or maintain an image. Listening to your body’s signals—whether they say stay or go—is crucial to self-trust and safety.
Pleasure as a Personal Practice – Pleasure isn’t just about relationships; it’s about self-connection. From movement to sensual rituals, reconnecting with your body is an act of self-love and empowerment.
What We Discussed:
00:00 Introduction
00:46 Healing My Inner Child
15:05 How Shame Takes Root
18:56 Bring Light To Your Shame
23:54 Journey Of Rebirth
26:57 The Hypnosis Of Being Chosen
36:23 Reclaim Your Power & Desires
49:20 Letting Pleasure Lead
54:34 Reframing The Word "Triggered"
58:45 Trusting Your Signals
1:08:21 Key Takeaways
Meet the Hosts:
Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw