"You can’t go back. You can only move forward." What happens when you confront the past to heal the present? In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore an extraordinary story of facing the unknown, trusting intuition, and allowing transformation to happen. A powerful journey unfolds—one of Sophia searching for her father after decades apart, stepping into the unknown on nothing but a gut feeling and a motorcycle ride through South America. They explore what it means to reclaim her story, the impact of unresolved childhood memories, and how confronting them can be a path to healing. Aine bridges the conversation into another kind of transformation: motherhood. Birth isn’t just about bringing life into the world—it’s an initiation, a complete shattering of the old self. From unmedicated home births to soul contracts and deep spiritual awakenings, this episode is a raw, honest look at the process of becoming. Whether it’s healing old wounds, stepping into motherhood, or trusting that life is unfolding as it should, this episode invites you to embrace the breaking points—because they’re often the beginning of profound breakthroughs.
"You can’t go back. You can only move forward."
What happens when you confront the past to heal the present? In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore an extraordinary story of facing the unknown, trusting intuition, and allowing transformation to happen.
A powerful journey unfolds—one of Sophia searching for her father after decades apart, stepping into the unknown on nothing but a gut feeling and a motorcycle ride through South America. They explore what it means to reclaim her story, the impact of unresolved childhood memories, and how confronting them can be a path to healing.
Aine bridges the conversation into another kind of transformation: motherhood. Birth isn’t just about bringing life into the world—it’s an initiation, a complete shattering of the old self. From unmedicated home births to soul contracts and deep spiritual awakenings, this episode is a raw, honest look at the process of becoming.
Whether it’s healing old wounds, stepping into motherhood, or trusting that life is unfolding as it should, this episode invites you to embrace the breaking points—because they’re often the beginning of profound breakthroughs.
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Key Takeaways
Confronting the Past to Heal the Present – Unresolved childhood experiences can shape our lives in ways we don’t realize. Facing them as adults can be the key to true healing.
The Power of Intuition – Sometimes, the logical path isn’t the right one. Trusting your instincts can lead to profound discoveries.
Motherhood as a Transformation – Birth isn’t just physical; it’s a spiritual and emotional breaking open. Letting go of old identities is part of stepping into something greater.
Soul Contracts & the Purpose of Hardships – Some relationships and experiences feel preordained. What if our biggest challenges are part of a larger plan for growth?
Letting Go to Move Forward – Whether it’s childhood pain, fear of the unknown, or resistance to change, true freedom comes when we allow ourselves to release what no longer serves us.
What We Discussed:
00:00 Introduction
00:20 My 2020 Transformation
03:43 An Unexpected Invitation
13:46 Connecting With Kin
15:11 Healing Through It
17:36 Past Life Memories
24:31 Lucid Dreams
31:45 Spirit Guides & Changing My Name
34:04 Accepting Who I Am
49:26 You Are Worthy
52:47 Becoming Who I Am
56:57 Facing My Trauma
1:05:46 Motherhood: The Initiation.
1:13:38 Soul Contract
Meet the Hosts:
Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw