Everyday Magic with Sofanya

Sex & Intuition: Redefining Desire on Your Own Terms

Episode Summary

“12,000 years of patriarchy has trained women to be aroused by imprisonment and pain.” Sex and intuition—often seen as separate—are, in fact, deeply intertwined, shaping desire, boundaries, and self-expression. Intuition leads to what feels true and nourishing, just as sexuality reflects our deepest energies. Trusting both unlocks a more empowered and fulfilling approach to intimacy. This episode unpacks the connection between sex and intuition, exploring intention, sacred spaces, and the power of a full-bodied “hell yes” in intimacy. It contrasts hookup culture with conscious loverships, highlighting self-awareness, open communication, and the courage to honor personal desires. Beyond physical connection, the discussion dives into emotional and psychological layers, from maintaining passion in long-term relationships to healing sexual wounds. By reclaiming pleasure as a source of empowerment, this episode invites listeners to see intimacy as a path to deeper connection, fulfillment, and transformation.

Episode Notes

“12,000 years of patriarchy has trained women to be aroused by imprisonment and pain.”

Sex and intuition—often seen as separate—are, in fact, deeply intertwined, shaping desire, boundaries, and self-expression. Intuition leads to what feels true and nourishing, just as sexuality reflects our deepest energies. Trusting both unlocks a more empowered and fulfilling approach to intimacy.

This episode unpacks the connection between sex and intuition, exploring intention, sacred spaces, and the power of a full-bodied “hell yes” in intimacy. It contrasts hookup culture with conscious loverships, highlighting self-awareness, open communication, and the courage to honor personal desires. 

Beyond physical connection, the discussion dives into emotional and psychological layers, from maintaining passion in long-term relationships to healing sexual wounds. By reclaiming pleasure as a source of empowerment, this episode invites listeners to see intimacy as a path to deeper connection, fulfillment, and transformation.

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Key Takeaways:
The Connection Between Sex and Intuition - Sex and intuition are deeply intertwined, both acting as sources of energy, wisdom, and self-discovery. By tuning into intuition, individuals can develop a deeper understanding of their desires, boundaries, and authentic sexual expression.

Conscious Loverships vs. Hookup Culture - There is a key difference between casual encounters and conscious loverships, one prioritizes physical experience, while the other fosters deeper connection and intention. Through communication, mutual respect, and sacred space, conscious intimacy allows for more meaningful exploration and fulfillment.

Healing Trauma & Reclaiming Desire - Past experiences and societal conditioning can shape the way people relate to sex and intimacy. Healing from trauma and unlearning limiting beliefs can help individuals reconnect with their desires, build confidence, and cultivate a more empowered relationship with pleasure.

The Power of a "Hell Yes" in Sex - A clear and enthusiastic “hell yes” is essential in creating fulfilling and aligned sexual experiences. Honoring this internal guidance fosters deeper trust, agency, and connection, particularly for those healing from past wounds.

Setting Intentions & Creating Sacred Space - Approaching intimacy with clear intentions and a sense of sacredness can transform sexual experiences into something more meaningful. Open communication, mutual respect, and conscious presence create a foundation for deeper pleasure, connection, and trust.

What We Discussed

00:00 Intro

01:28 S*xless Marriages

03:43 S*x is More Than Physical Contact

08:28 Overcoming Trauma Around S*x and Intimacy

15:25 The First S*x Party

18:22 The Hookup Culture

22:23 Discussing Disagreements

25:53 Introducing Men to Pleasure Women Right

29:23 Explore Self-Pleasure

35:04 What Makes Great S*x?

39:58 S*x Is Sacred

42:35 Are You Open for a Threesome?

44:18 Unconscious S*x

48:11 Overriding the Patriarchal Programming

49:51 Trust Your Body

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/

Instagram - https://www.instagram.com/dr.sophiatrevenna/

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw