Bathed in the glow of rose-tinted light, Aine and Sophia open a conversation about the vulnerable path of being guided into the unknown. What begins with a chance encounter at a book launch unfolds into stories of nomadic living, midnight landings in foreign cities, and the hidden resilience required to trust intuition when everything feels uncertain. Through Sophia’s seven-year journey of listening to guidance, meeting angels in the form of supplements, and finding presence even in panic, we witness how surrender can transform fear into wisdom. Together, they trace the birth of Senia’s AM + PM tonics from lived experience, weaving science, spirituality, and synchronicity into formulas designed to restore calm, focus, and deep rest. It is a story of biohacking with the divine, of learning to meet life without reaction but with presence, and of creating offerings that carry the frequency of peace. This episode invites us into the beauty of resilience and the quiet power of support, reminding us that healing often comes in both earthly minerals and unseen guidance.
"Biohacking with the angels taught us that science and spirit are never separate, they’re two languages of the same truth."
Bathed in the glow of rose-tinted light, Aine and Sophia open a conversation about the vulnerable path of being guided into the unknown. What begins with a chance encounter at a book launch unfolds into stories of nomadic living, midnight landings in foreign cities, and the hidden resilience required to trust intuition when everything feels uncertain. Through Sophia’s seven-year journey of listening to guidance, meeting angels in the form of supplements, and finding presence even in panic, we witness how surrender can transform fear into wisdom.
Together, they trace the birth of Senia’s AM + PM tonics from lived experience, weaving science, spirituality, and synchronicity into formulas designed to restore calm, focus, and deep rest. It is a story of biohacking with the divine, of learning to meet life without reaction but with presence, and of creating offerings that carry the frequency of peace. This episode invites us into the beauty of resilience and the quiet power of support, reminding us that healing often comes in both earthly minerals and unseen guidance.
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Key Takeaways:
The Birth of AM + PM Tonics – Out of personal necessity, Sophia was guided to supplements that calmed her nervous system and improved mental clarity. These later evolved into Senia’s Morning Nerve Tonic and Blissful Sleep Tonic.
Science Meets Spirit in Healing – The conversation highlights how neuroscience, adaptogens, and mitochondrial health intersect with angelic guidance and intuition, creating a unique blend of biohacking and spirituality.
The Nervous System and Presence – Both Aine and Sophia reflect on how stress regulation, gut health, and the vagus nerve are essential to feeling grounded, creative, and present in daily life.
What We Discussed:
00:00 Intro
01:11 Would You Live a Nomadic Life?
09:42 Clearing Your Nervous System to Get Guidance
17:41 Taking Low Dose Lithium
20:41 The Supplements to Help Boost the Brain
28:42 Gut Health
30:06 What are Adaptogens?
31:18 What You Eat Does Matter
33:25 The Polyvagal Theory
34:29 We All Crave to Be Present
36:29 The Foundation of Wellness and Beauty
41:18 Sofanya Tonics
Meet the Hosts:
Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.
Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw